Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:36 PM
142kj
76rpm
36%
15mph
Monday 12/26/22 @ 3:1 PM
✅
199kj
77rpm
41%
17mph
Tuesday 10/18/22 @ 2:44 PM
✅
116kj
79rpm
43%
18mph
Sunday 12/25/22 @ 1:17 PM
99kj
78rpm
40%
17mph
Thursday 1/27/22 @ 4:13 PM
41kj
67rpm
36%
13mph
Tuesday 2/22/22 @ 2:21 PM
✅
75kj
74rpm
45%
18mph
Thursday 11/11/21 @ 1:59 PM
✅
120kj
62rpm
42%
14mph
Sunday 2/13/22 @ 3:33 PM
90kj
68rpm
37%
14mph
Tuesday 1/18/22 @ 2:12 PM
29kj
73rpm
36%
14mph
Tuesday 1/18/22 @ 1:59 PM
✅
185kj
75rpm
41%
16mph
Wednesday 11/10/21 @ 4:9 PM
✅
205kj
80rpm
48%
20mph
Tuesday 11/9/21 @ 2:30 PM
102kj
81rpm
35%
15mph
Tuesday 11/9/21 @ 3:23 PM
✅
230kj
79rpm
43%
18mph
Friday 11/5/21 @ 12:0 PM
170kj
82rpm
36%
16mph
Monday 7/5/21 @ 12:56 PM
98kj
72rpm
42%
16mph
Sunday 7/4/21 @ 1:36 PM
✅
122kj
82rpm
43%
18mph
Saturday 1/2/21 @ 8:15 PM
✅
251kj
75rpm
39%
16mph
Friday 1/1/21 @ 2:29 PM
214kj
77rpm
35%
15mph
Monday 12/28/20 @ 7:16 PM
✅
188kj
79rpm
39%
17mph
Monday 12/28/20 @ 1:16 PM
94kj
73rpm
30%
11mph
Workouts
214
kj
Friday 1/1/21
94
kj
Monday 12/28/20