Shake and Bake

Workouts

Sunday 3/7/21 @ 4:52 PM
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Friday 10/30/20 @ 10:23 PM
119kj
82rpm
39%
16mph
Saturday 11/7/20 @ 6:17 PM
140kj
65rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:0 PM
47kj
81rpm
34%
15mph
Saturday 3/20/21 @ 3:22 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:49 PM
30kj
85rpm
27%
12mph
Saturday 3/20/21 @ 5:8 PM
165kj
67rpm
66%
24mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 11:53 PM
51kj
62rpm
45%
15mph
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
156kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 12:28 AM
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:32 AM
0kj
0rpm
38%
0mph
Saturday 12/19/20 @ 6:20 PM
100kj
56rpm
61%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 12/19/20 @ 6:19 PM
44kj
62rpm
41%
14mph
Sunday 10/4/20 @ 3:59 PM
403kj
63rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:57 PM
132kj
55rpm
41%
12mph
Tuesday 7/28/20 @ 11:28 PM
451kj
70rpm
62%
23mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/2/20 @ 3:30 PM
137kj
80rpm
34%
14mph
Sunday 7/26/20 @ 3:29 PM
844kj
61rpm
67%
23mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:21 PM
297kj
66rpm
42%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
377 kj
Sunday 3/7/21
119 kj
Friday 10/30/20
10 min Climb Ride
Tunde Oyeneyin
140 kj
Saturday 11/7/20
47 kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
89 kj
Saturday 3/20/21
30 kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
165 kj
Saturday 3/20/21
51 kj
Thursday 9/2/21
30 min Verzuz Two for One Ride
Cody & Emma
370 kj
Wednesday 3/31/21
156 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
706 kj
Tuesday 2/9/21
0 kj
Tuesday 2/9/21
10 min Climb Ride
Hannah Frankson
100 kj
Saturday 12/19/20
44 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Ally Love
403 kj
Sunday 10/4/20
132 kj
Sunday 10/4/20
30 min 2000s Ride
Cody Rigsby
451 kj
Tuesday 7/28/20
137 kj
Sunday 8/2/20
60 min Feel Good Ride
Ally Love
844 kj
Sunday 7/26/20
297 kj
Sunday 7/26/20