Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
0kj
0rpm
62%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
✅
0kj
0rpm
30%
0mph
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 8:34 PM
258kj
88rpm
50%
22mph
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:32 PM
228kj
83rpm
42%
18mph
Friday 10/4/19 @ 11:31 AM
247kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
288kj
81rpm
47%
19mph
Sunday 12/1/19 @ 4:34 PM
324kj
68rpm
46%
17mph
45 min Sundays with Love
Ally Love
Friday 12/13/19 @ 9:35 PM
✅
398kj
82rpm
45%
19mph
Wednesday 7/31/19 @ 10:56 AM
✅
476kj
66rpm
55%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/31/19 @ 11:3 AM
358kj
71rpm
48%
18mph
Monday 1/14/19 @ 12:27 PM
151kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:8 AM
✅
195kj
86rpm
45%
20mph
Monday 11/26/18 @ 12:22 PM
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/1/19 @ 10:59 PM
✅
94kj
84rpm
45%
19mph
Saturday 10/27/18 @ 12:23 PM
406kj
79rpm
46%
19mph
45 min Halloween Ride
Ally Love
Friday 10/26/18 @ 9:55 AM
✅
409kj
85rpm
44%
19mph
Tuesday 10/23/18 @ 9:57 AM
434kj
72rpm
52%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/23/18 @ 9:57 AM
✅
473kj
84rpm
47%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/23/23
✅ 0 kj
Thursday 11/23/23
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Sunday 11/15/20
258 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 10/11/20
228 kj
Wednesday 7/22/20
30 min The Jess King Experience
Jess King
247 kj
Friday 10/4/19
✅ 288 kj
Friday 10/4/19
45 min Sundays with Love
Ally Love
324 kj
Sunday 12/1/19
✅ 398 kj
Friday 12/13/19
45 min Intervals & Arms Ride
Ally Love
✅ 476 kj
Wednesday 7/31/19
358 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
151 kj
Monday 1/14/19
✅ 195 kj
Thursday 1/10/19
10 min Low Impact Ride
Alex Toussaint
74 kj
Monday 11/26/18
✅ 94 kj
Tuesday 1/1/19
45 min Halloween Ride
Ally Love
406 kj
Saturday 10/27/18
✅ 409 kj
Friday 10/26/18
45 min Tabata Ride
Robin Arzón
434 kj
Tuesday 10/23/18
✅ 473 kj
Tuesday 10/23/18