Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:15 PM
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
Saturday 5/29/21 @ 2:1 PM
656kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
Sunday 3/7/21 @ 5:15 PM
339kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
Wednesday 2/24/21 @ 2:6 PM
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:20 PM
474kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 1:25 PM
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 8:20 PM
477kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 2:29 PM
601kj
90rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 5:23 PM
332kj
92rpm
38%
17mph
Saturday 1/30/21 @ 12:49 PM
310kj
69rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 8:7 PM
199kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 4:35 PM
440kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 8:32 PM
250kj
81rpm
37%
15mph
Saturday 12/19/20 @ 4:33 PM
156kj
69rpm
63%
24mph
10 min Climb Ride
Jenn Sherman
Saturday 12/19/20 @ 4:32 PM
62kj
63rpm
47%
16mph
Monday 10/5/20 @ 3:39 PM
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Tuesday 6/29/21
320 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 5/29/21
387 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
339 kj
Sunday 3/7/21
214 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
823 kj
Wednesday 2/24/21
474 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
832 kj
Wednesday 2/17/21
477 kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
601 kj
Wednesday 2/3/21
332 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
310 kj
Saturday 1/30/21
199 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Wednesday 10/7/20
250 kj
Sunday 12/20/20
10 min Climb Ride
Jenn Sherman
156 kj
Saturday 12/19/20
62 kj
Saturday 12/19/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 10/5/20
41 kj
Wednesday 12/16/20