Shake and Bake

Workouts

Friday 2/19/21 @ 10:27 PM
✅
435kj
80rpm
55%
23mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:27 PM
264kj
71rpm
50%
19mph
Thursday 1/14/21 @ 8:28 PM
✅
513kj
70rpm
65%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
269kj
82rpm
45%
19mph
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
10 min Climb Ride
Robin Arzón
Thursday 8/6/20 @ 9:49 PM
127kj
53rpm
70%
22mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
367kj
58rpm
67%
21mph
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 11:1 PM
134kj
62rpm
65%
22mph
Saturday 8/8/20 @ 5:0 PM
✅
432kj
66rpm
63%
23mph
30 min New Tracks Ride
Alex Toussaint
Saturday 8/8/20 @ 5:0 PM
363kj
57rpm
65%
21mph
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
361kj
62rpm
62%
21mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
✅
240kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
Thursday 7/4/19 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 435 kj
Friday 2/19/21
264 kj
Friday 2/19/21
30 min HIIT Ride
Alex Toussaint
✅ 513 kj
Thursday 1/14/21
269 kj
Thursday 1/14/21
10 min Climb Ride
Robin Arzón
✅ 203 kj
Saturday 12/19/20
127 kj
Thursday 8/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
367 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 174 kj
Friday 10/16/20
134 kj
Friday 10/16/20
30 min New Tracks Ride
Alex Toussaint
✅ 432 kj
Saturday 8/8/20
363 kj
Saturday 8/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 366 kj
Friday 7/3/20
361 kj
Friday 8/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
✅ 240 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 274 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
344 kj
Friday 4/17/20