Shake and Bake

Workouts

Saturday 12/19/20 @ 4:33 PM
156kj
69rpm
63%
24mph
10 min Climb Ride
Jenn Sherman
Friday 5/24/19 @ 9:47 PM
69kj
69rpm
46%
17mph
Saturday 11/7/20 @ 4:22 PM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Wednesday 10/7/20 @ 4:35 PM
440kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 3:16 PM
288kj
83rpm
39%
17mph
Monday 10/5/20 @ 3:39 PM
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:1 PM
60kj
79rpm
39%
16mph
Thursday 9/24/20 @ 9:33 PM
47kj
67rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 1:15 PM
38kj
76rpm
31%
12mph
Saturday 6/15/19 @ 3:40 PM
428kj
76rpm
48%
19mph
45 min 80s Ride
Robin Arzón
Sunday 4/26/20 @ 3:0 PM
303kj
75rpm
43%
17mph
Monday 5/20/19 @ 2:28 PM
206kj
78rpm
50%
20mph
20 min Classic Rock Ride
Emma Lovewell
Monday 5/27/19 @ 2:5 PM
120kj
77rpm
40%
16mph
Thursday 2/14/19 @ 12:47 PM
136kj
76rpm
47%
19mph
15 min Pop Ride
Olivia Amato
Tuesday 2/12/19 @ 3:2 PM
81kj
75rpm
39%
16mph
Tuesday 1/1/19 @ 2:24 PM
430kj
76rpm
49%
19mph
45 min 90s Pop Ride
Hannah Corbin
Tuesday 1/1/19 @ 2:29 PM
308kj
71rpm
45%
17mph
Friday 11/2/18 @ 11:19 PM
111kj
76rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/24/18 @ 2:19 PM
70kj
70rpm
39%
15mph

Workouts

10 min Climb Ride
Jenn Sherman
156 kj
Saturday 12/19/20
69 kj
Friday 5/24/19
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 11/7/20
42 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Wednesday 10/7/20
288 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 10/5/20
60 kj
Tuesday 7/28/20
10 min Low Impact Ride
Kendall Toole
47 kj
Thursday 9/24/20
38 kj
Sunday 9/20/20
45 min 80s Ride
Robin Arzón
428 kj
Saturday 6/15/19
303 kj
Sunday 4/26/20
20 min Classic Rock Ride
Emma Lovewell
206 kj
Monday 5/20/19
120 kj
Monday 5/27/19
15 min Pop Ride
Olivia Amato
136 kj
Thursday 2/14/19
81 kj
Tuesday 2/12/19
45 min 90s Pop Ride
Hannah Corbin
430 kj
Tuesday 1/1/19
308 kj
Tuesday 1/1/19
15 min Low Impact Ride
Christine D'Ercole
111 kj
Friday 11/2/18
70 kj
Tuesday 7/24/18