Shake and Bake

Workouts

Monday 11/22/21 @ 10:34 PM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/23/23 @ 3:30 PM
190kj
76rpm
34%
14mph
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:11 PM
69kj
59rpm
51%
17mph
Wednesday 3/3/21 @ 1:13 PM
✅
1125kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
Monday 1/18/21 @ 6:23 PM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:34 PM
167kj
53rpm
43%
13mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 6:25 AM
✅
177kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Monday 11/22/21
190 kj
Monday 10/23/23
10 min Climb Ride
Alex Toussaint
✅ 174 kj
Friday 10/16/20
69 kj
Tuesday 9/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Wednesday 3/3/21
439 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Friday 2/19/21
315 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/18/21
223 kj
Tuesday 1/19/21
45 min Club Bangers Ride
Alex Toussaint
✅ 776 kj
Friday 12/25/20
167 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
136 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 10/5/20
40 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
✅ 177 kj
Tuesday 6/23/20