Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/21/20 @ 7:46 PM
✅
382kj
79rpm
44%
18mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
✅ 316 kj
Tuesday 7/18/23
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 8/3/21
✅ 382 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
✅ 481 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 654 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 646 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 4/30/21
✅ 303 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 3/10/21
✅ 460 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 457 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/25/21
✅ 301 kj
Friday 3/26/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 263 kj
Friday 1/1/21