Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 9/21/21 @ 12:15 PM
✅
374kj
86rpm
42%
18mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 4:16 PM
✅
365kj
87rpm
41%
18mph
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:24 PM
✅
508kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 9:23 PM
✅
237kj
87rpm
41%
18mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:35 PM
✅
765kj
84rpm
43%
19mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
241kj
93rpm
39%
18mph
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:55 PM
✅
475kj
80rpm
44%
18mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 374 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 365 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 7/24/21
✅ 508 kj
Sunday 3/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
✅ 237 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 765 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
✅ 241 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Saturday 3/13/21
✅ 475 kj
Sunday 11/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 764 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
✅ 258 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 552 kj
Saturday 2/20/21