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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 8:4 PM
233
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/18/21 @ 2:16 PM
✅
320
kj
87
rpm
39
%
17
mph
Wednesday 9/29/21 @ 7:26 PM
203
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/21/23 @ 9:38 PM
✅
306
kj
86
rpm
38
%
17
mph
Tuesday 8/3/21 @ 5:21 PM
227
kj
71
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/18/22 @ 7:40 PM
✅
295
kj
83
rpm
38
%
16
mph
Tuesday 1/18/22 @ 9:36 AM
0
kj
0
rpm
39
%
0
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 5:59 PM
✅
359
kj
85
rpm
37
%
16
mph
Wednesday 6/16/21 @ 11:16 PM
158
kj
74
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/4/21 @ 2:31 PM
✅
231
kj
78
rpm
44
%
18
mph
Monday 4/19/21 @ 4:23 PM
223
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:50 PM
✅
313
kj
86
rpm
39
%
17
mph
Saturday 4/17/21 @ 6:2 PM
106
kj
75
rpm
38
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 8:44 PM
✅
159
kj
82
rpm
43
%
18
mph
Sunday 3/14/21 @ 8:27 PM
158
kj
71
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/9/21 @ 12:26 AM
✅
271
kj
77
rpm
47
%
19
mph
Saturday 1/16/21 @ 3:58 PM
117
kj
85
rpm
36
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 2/2/21 @ 6:50 PM
✅
183
kj
81
rpm
45
%
19
mph
Wednesday 1/13/21 @ 6:42 PM
146
kj
69
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
View Class
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Tuesday 9/1/20 @ 5:37 PM
✅
185
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Monday 7/19/21
✅
320
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 9/29/21
✅
306
kj
Friday 7/21/23
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Tuesday 8/3/21
✅
295
kj
Tuesday 1/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
0
kj
Tuesday 1/18/22
✅
359
kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Wednesday 6/16/21
✅
231
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Monday 4/19/21
✅
313
kj
Monday 4/19/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
106
kj
Saturday 4/17/21
✅
159
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Sunday 3/14/21
✅
271
kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
View Class
Share
117
kj
Saturday 1/16/21
✅
183
kj
Tuesday 2/2/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
146
kj
Wednesday 1/13/21
✅
185
kj
Tuesday 9/1/20
Previous Workouts
Next Workouts