Shake and Bake

Workouts

Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:16 PM
320kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 9:38 PM
306kj
86rpm
38%
17mph
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:40 PM
295kj
83rpm
38%
16mph
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:59 PM
359kj
85rpm
37%
16mph
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:31 PM
231kj
78rpm
44%
18mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 PM
313kj
86rpm
39%
17mph
Saturday 4/17/21 @ 6:2 PM
106kj
75rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:44 PM
159kj
82rpm
43%
18mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
271kj
77rpm
47%
19mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 9/1/20 @ 5:37 PM
185kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
320 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
306 kj
Friday 7/21/23
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 8/3/21
295 kj
Tuesday 1/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
0 kj
Tuesday 1/18/22
359 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 6/16/21
231 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
313 kj
Monday 4/19/21
20 min Reflection Ride
Christine D'Ercole
106 kj
Saturday 4/17/21
159 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
271 kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
183 kj
Tuesday 2/2/21
30 min Coldplay Ride
Emma Lovewell
146 kj
Wednesday 1/13/21
185 kj
Tuesday 9/1/20