Shake and Bake

Workouts

Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 5:51 PM
✅
249kj
77rpm
38%
16mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:14 PM
✅
340kj
0rpm
0%
0mph
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 7:42 PM
✅
330kj
78rpm
38%
16mph
Monday 10/11/21 @ 5:56 PM
109kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/22/21 @ 5:13 PM
✅
135kj
62rpm
39%
13mph
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 3:52 PM
✅
168kj
88rpm
35%
16mph
Wednesday 6/16/21 @ 11:16 PM
✅
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 8:53 PM
✅
391kj
82rpm
39%
17mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:1 PM
✅
296kj
80rpm
40%
17mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:3 PM
✅
341kj
77rpm
38%
16mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:35 PM
✅
158kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 249 kj
Tuesday 11/7/23
30 min P!nk Ride
Christine D'Ercole
144 kj
Thursday 1/28/21
✅ 340 kj
Sunday 3/5/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
0 kj
Tuesday 1/18/22
✅ 330 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 10/11/21
✅ 135 kj
Monday 11/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Saturday 8/28/21
✅ 168 kj
Saturday 8/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Wednesday 6/16/21
157 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 391 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 296 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
✅ 341 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
✅ 158 kj
Wednesday 3/17/21