Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 8:26 AM
✅
215kj
75rpm
36%
14mph
Wednesday 8/4/21 @ 2:42 PM
✅
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:52 AM
219kj
67rpm
38%
14mph
Tuesday 7/20/21 @ 7:41 PM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:42 AM
134kj
71rpm
37%
14mph
Tuesday 6/8/21 @ 5:14 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Friday 5/7/21 @ 5:27 PM
✅
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 10:32 AM
123kj
71rpm
35%
13mph
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Wednesday 4/21/21 @ 5:17 PM
✅
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:25 AM
172kj
65rpm
36%
13mph
Wednesday 2/17/21 @ 3:20 PM
✅
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:45 PM
249kj
69rpm
36%
14mph
Sunday 2/7/21 @ 6:47 PM
✅
223kj
66rpm
40%
14mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:29 PM
0kj
0rpm
24%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 215 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 8/4/21
219 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 154 kj
Tuesday 7/20/21
134 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 228 kj
Tuesday 6/8/21
191 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 5/31/21
207 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 141 kj
Friday 5/7/21
123 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/24/21
237 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Wednesday 4/21/21
172 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 2/17/21
249 kj
Monday 2/15/21
45 min 80s Ride
Jenn Sherman
✅ 223 kj
Sunday 2/7/21
0 kj
Sunday 1/31/21