Shake and Bake

Workouts

Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 12:13 AM
✅
223kj
97rpm
36%
18mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:54 PM
✅
248kj
83rpm
43%
18mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 8/3/21
✅ 331 kj
Monday 1/17/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Saturday 8/28/21
✅ 223 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 340 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 308 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 457 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 326 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/25/21
✅ 186 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
✅ 248 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
✅ 488 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 363 kj
Wednesday 2/10/21