Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:43 PM
✅
235kj
76rpm
37%
15mph
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 4:47 PM
✅
159kj
78rpm
37%
15mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:20 PM
✅
274kj
76rpm
40%
16mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:24 PM
✅
343kj
76rpm
40%
16mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:29 PM
✅
326kj
76rpm
39%
16mph
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 10:3 PM
✅
238kj
76rpm
38%
15mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:37 PM
✅
240kj
74rpm
39%
15mph
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
173kj
71rpm
42%
16mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:25 AM
✅
188kj
68rpm
45%
16mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 6:16 PM
✅
145kj
70rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
✅ 235 kj
Saturday 9/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Saturday 8/28/21
✅ 159 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
✅ 274 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 343 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 326 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 3/10/21
✅ 238 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 240 kj
Sunday 4/18/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 3/31/21
✅ 173 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
✅ 188 kj
Wednesday 3/10/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 145 kj
Thursday 10/29/20