Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Tuesday 3/31/20 @ 3:47 PM
✅
554kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:35 PM
252kj
82rpm
30%
13mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Wednesday 11/6/19 @ 12:25 AM
48kj
76rpm
33%
13mph
15 min Pop Ride
Kendall Toole
Wednesday 10/30/19 @ 10:57 AM
✅
86kj
76rpm
39%
16mph
Wednesday 7/10/19 @ 9:29 AM
✅
496kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 615 kj
Wednesday 2/5/20
141 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Tuesday 3/31/20
171 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 1/20/20
150 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Wednesday 10/7/20
252 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Thursday 3/19/20
194 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Thursday 12/12/19
167 kj
Friday 6/28/19
15 min Pop Ride
Kendall Toole
48 kj
Wednesday 11/6/19
✅ 86 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Wednesday 7/10/19
177 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
210 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 1/7/19
173 kj
Monday 5/20/19