Shake and Bake

Workouts

Monday 5/2/22 @ 9:20 PM
338kj
0rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 7:25 PM
✅
402kj
73rpm
49%
19mph
Saturday 10/30/21 @ 11:9 AM
✅
444kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 7:31 PM
369kj
94rpm
39%
18mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Saturday 1/16/21 @ 7:24 PM
115kj
81rpm
45%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
✅
239kj
73rpm
47%
18mph
Thursday 10/22/20 @ 10:41 PM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:40 PM
48kj
91rpm
33%
15mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
444kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:23 PM
465kj
90rpm
39%
18mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph

Workouts

45 min Rock Ride
Kendall Toole
338 kj
Monday 5/2/22
✅ 402 kj
Monday 5/2/22
45 min Power Zone Ride
Olivia Amato
✅ 444 kj
Saturday 10/30/21
369 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 8/10/21
362 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Monday 4/19/21
200 kj
Tuesday 2/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/20/21
210 kj
Tuesday 2/23/21
30 min Groove Ride
Emma Lovewell
115 kj
Saturday 1/16/21
✅ 239 kj
Wednesday 12/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 10/22/20
48 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
444 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
465 kj
Monday 10/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 184 kj
Sunday 6/7/20