Shake and Bake

Workouts

Wednesday 11/2/22 @ 3:19 PM
✅
265kj
90rpm
48%
22mph
20 min HIIT Ride
Emma Lovewell
Wednesday 6/1/22 @ 5:10 PM
149kj
94rpm
37%
17mph
Thursday 4/14/22 @ 8:33 PM
63kj
68rpm
45%
16mph
10 min Climb Ride
Olivia Amato
Tuesday 8/24/21 @ 3:27 PM
✅
108kj
75rpm
51%
20mph
Monday 4/27/20 @ 8:22 PM
16kj
88rpm
27%
13mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 3:21 PM
✅
97kj
87rpm
44%
20mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 265 kj
Wednesday 11/2/22
149 kj
Wednesday 6/1/22
10 min Climb Ride
Olivia Amato
63 kj
Thursday 4/14/22
✅ 108 kj
Tuesday 8/24/21
10 min Low Impact Ride
Leanne Hainsby
16 kj
Monday 4/27/20
✅ 97 kj
Saturday 2/29/20