Shake and Bake
Workouts
Monday 4/19/21 @ 9:47 PM
197kj
75rpm
42%
17mph
Saturday 3/20/21 @ 10:29 PM
✅
223kj
84rpm
40%
17mph
Friday 3/19/21 @ 6:20 PM
✅
452kj
80rpm
57%
23mph
Friday 3/5/21 @ 11:4 PM
261kj
86rpm
43%
19mph
Thursday 2/11/21 @ 8:38 PM
187kj
81rpm
46%
19mph
Thursday 2/4/21 @ 11:3 PM
✅
234kj
81rpm
43%
18mph
Thursday 11/19/20 @ 11:8 AM
168kj
81rpm
38%
16mph
Monday 1/18/21 @ 9:28 PM
✅
241kj
82rpm
43%
18mph
Friday 1/8/21 @ 6:53 PM
254kj
80rpm
44%
18mph
Saturday 1/9/21 @ 9:9 PM
✅
256kj
79rpm
46%
18mph
Sunday 12/20/20 @ 4:13 PM
✅
247kj
79rpm
46%
18mph
Monday 12/14/20 @ 9:15 PM
208kj
79rpm
42%
17mph
Thursday 8/29/19 @ 11:11 AM
198kj
79rpm
39%
16mph
Wednesday 1/30/19 @ 2:33 AM
✅
234kj
84rpm
43%
18mph
Tuesday 4/30/19 @ 10:32 PM
✅
283kj
82rpm
45%
19mph
Monday 4/29/19 @ 5:20 PM
242kj
82rpm
43%
18mph
Friday 3/22/19 @ 8:27 PM
240kj
79rpm
48%
20mph
Saturday 12/15/18 @ 12:22 AM
✅
493kj
73rpm
48%
18mph
Monday 10/22/18 @ 9:27 PM
✅
512kj
83rpm
48%
20mph
Thursday 10/25/18 @ 1:27 AM
401kj
78rpm
47%
19mph
Workouts
261
kj
Friday 3/5/21
168
kj
Thursday 11/19/20
208
kj
Monday 12/14/20
240
kj
Friday 3/22/19