Shake and Bake
Workouts
Wednesday 8/16/23 @ 8:25 PM
✅
176kj
83rpm
36%
16mph
Tuesday 8/8/23 @ 11:56 AM
128kj
59rpm
42%
14mph
Thursday 1/5/23 @ 12:33 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 1:56 PM
✅
152kj
57rpm
47%
14mph
Saturday 5/7/22 @ 12:14 PM
✅
396kj
80rpm
51%
22mph
Thursday 5/5/22 @ 10:21 AM
140kj
68rpm
39%
14mph
Tuesday 1/11/22 @ 10:20 PM
48kj
79rpm
44%
18mph
Sunday 9/12/21 @ 12:43 PM
✅
100kj
62rpm
48%
17mph
Friday 12/24/21 @ 1:43 PM
✅
388kj
84rpm
51%
22mph
Wednesday 8/11/21 @ 11:56 AM
173kj
66rpm
44%
15mph
Saturday 11/27/21 @ 12:20 PM
✅
68kj
80rpm
40%
17mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 6/22/21 @ 7:46 PM
✅
257kj
89rpm
48%
22mph
Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
Thursday 12/31/20 @ 7:44 PM
✅
326kj
90rpm
46%
20mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Saturday 12/26/20 @ 3:21 PM
✅
298kj
80rpm
48%
20mph
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
Tuesday 3/5/19 @ 11:47 PM
✅
260kj
87rpm
50%
22mph
Thursday 3/7/19 @ 11:10 AM
112kj
71rpm
42%
16mph
Workouts
128
kj
Tuesday 8/8/23
140
kj
Thursday 5/5/22
132
kj
Wednesday 12/30/20