Shake and Bake

Workouts

Friday 2/24/23 @ 11:56 PM
✅
62kj
84rpm
38%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 9:24 PM
54kj
71rpm
40%
15mph
Wednesday 11/2/22 @ 3:51 PM
120kj
81rpm
51%
21mph
15 min Climb Ride
Kendall Toole
Saturday 7/16/22 @ 4:38 PM
✅
120kj
60rpm
54%
18mph
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Monday 7/11/22 @ 8:36 PM
50kj
82rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 5:18 PM
✅
55kj
62rpm
45%
15mph
Saturday 5/7/22 @ 12:14 PM
✅
396kj
80rpm
51%
22mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 9:35 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Thursday 12/23/21 @ 10:44 PM
✅
218kj
79rpm
56%
23mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
Tuesday 11/30/21 @ 5:0 PM
✅
102kj
73rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Saturday 11/27/21 @ 12:20 PM
✅
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Wednesday 5/29/19 @ 10:54 PM
✅
328kj
79rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/20/21 @ 10:42 PM
236kj
46rpm
65%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 62 kj
Friday 2/24/23
54 kj
Thursday 2/23/23
15 min Climb Ride
Kendall Toole
120 kj
Wednesday 11/2/22
✅ 120 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 8/25/21
188 kj
Tuesday 8/16/22
10 min Low Impact Ride
Jenn Sherman
50 kj
Monday 7/11/22
✅ 55 kj
Monday 7/11/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 396 kj
Saturday 5/7/22
kj
Thursday 5/5/22
10 min Low Impact Ride
Jess King
✅ 80 kj
Tuesday 6/29/21
29 kj
Saturday 1/22/22
15 min 90s Ride
Jenn Sherman
✅ 218 kj
Thursday 12/23/21
77 kj
Thursday 12/23/21
15 min 80s Ride
Jenn Sherman
✅ 102 kj
Tuesday 11/30/21
97 kj
Friday 7/9/21
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Saturday 11/27/21
38 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Robin Arzón
✅ 328 kj
Wednesday 5/29/19
236 kj
Tuesday 4/20/21