Shake and Bake

Workouts

Friday 6/4/21 @ 10:19 PM
208kj
91rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:40 AM
✅
267kj
92rpm
41%
19mph
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:57 PM
✅
470kj
81rpm
48%
20mph
Friday 10/1/21 @ 10:0 PM
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 1:56 AM
✅
603kj
79rpm
48%
20mph
Wednesday 10/6/21 @ 10:39 PM
316kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 7:3 PM
✅
465kj
83rpm
47%
20mph
Wednesday 9/29/21 @ 9:49 PM
318kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 4:39 PM
✅
438kj
89rpm
43%
20mph
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:50 PM
✅
927kj
84rpm
47%
20mph
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:47 AM
✅
454kj
93rpm
43%
20mph
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:21 AM
✅
423kj
84rpm
45%
19mph
Tuesday 1/12/21 @ 11:40 PM
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
✅
256kj
99rpm
38%
19mph
Tuesday 10/6/20 @ 11:20 PM
195kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
208 kj
Friday 6/4/21
✅ 267 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/26/21
✅ 470 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 10/1/21
✅ 603 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Wednesday 10/6/21
✅ 465 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 9/29/21
✅ 438 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/6/21
✅ 927 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 1/25/21
✅ 454 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 1/18/21
✅ 423 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 1/12/21
✅ 256 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Tuesday 10/6/20
✅ 314 kj
Tuesday 10/6/20