Shake and Bake

Workouts

Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Wednesday 10/6/21 @ 10:39 PM
316kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 2:8 PM
✅
319kj
66rpm
47%
17mph
Friday 6/4/21 @ 10:19 PM
✅
208kj
91rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Wednesday 12/2/20 @ 12:11 AM
✅
119kj
80rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 3:5 PM
115kj
75rpm
49%
18mph
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Friday 12/4/20 @ 10:8 PM
✅
203kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:24 PM
198kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 11:20 PM
195kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph
Sunday 9/27/20 @ 9:28 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:51 PM
✅
266kj
72rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 1/25/21
✅ 364 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Wednesday 10/6/21
✅ 319 kj
Wednesday 4/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 208 kj
Friday 6/4/21
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/26/21
✅ 395 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/6/21
✅ 750 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 12/2/20
115 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 1/18/21
✅ 377 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 12/4/20
198 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Tuesday 10/6/20
✅ 228 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Sunday 9/27/20
✅ 266 kj
Thursday 9/17/20