Shake and Bake

Workouts

Saturday 7/23/22 @ 7:0 PM
βœ…
130kj
52rpm
51%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 8:24 AM
71kj
77rpm
31%
13mph
Sunday 7/11/21 @ 6:50 PM
116kj
58rpm
44%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 7/8/21 @ 9:8 AM
βœ…
125kj
80rpm
39%
16mph
Wednesday 4/7/21 @ 5:43 PM
βœ…
114kj
63rpm
44%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/10/21 @ 10:48 PM
83kj
84rpm
31%
14mph
Saturday 6/13/20 @ 4:30 AM
βœ…
94kj
62rpm
45%
14mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:14 PM
54kj
81rpm
30%
13mph
Sunday 8/4/19 @ 6:18 PM
168kj
68rpm
42%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
βœ…
205kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 11:30 PM
βœ…
136kj
67rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
Saturday 1/25/20 @ 6:24 PM
166kj
54rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 8:57 PM
βœ…
186kj
70rpm
43%
16mph
Wednesday 10/30/19 @ 1:5 AM
259kj
65rpm
44%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 9:18 AM
βœ…
274kj
82rpm
38%
16mph
Thursday 10/10/19 @ 3:13 AM
βœ…
137kj
70rpm
45%
16mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 11:4 PM
66kj
75rpm
31%
12mph
Sunday 3/31/19 @ 4:42 PM
213kj
62rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 8:16 AM
βœ…
269kj
67rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Saturday 7/23/22
71 kj
Wednesday 8/3/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
116 kj
Sunday 7/11/21
βœ… 125 kj
Thursday 7/8/21
20 min Reflection Ride
Christine D'Ercole
βœ… 114 kj
Wednesday 4/7/21
83 kj
Saturday 4/10/21
15 min 70s Ride
Christine D'Ercole
βœ… 94 kj
Saturday 6/13/20
54 kj
Friday 6/12/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Sunday 8/4/19
βœ… 205 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
βœ… 136 kj
Wednesday 4/1/20
123 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 1/25/20
βœ… 186 kj
Thursday 1/23/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Wednesday 10/30/19
βœ… 274 kj
Monday 11/11/19
20 min 70s Pop Ride
Christine D'Ercole
βœ… 137 kj
Thursday 10/10/19
66 kj
Monday 10/7/19
45 min Feel Good Ride
Ally Love
213 kj
Sunday 3/31/19
βœ… 269 kj
Monday 4/1/19