Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:52 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
Tuesday 3/29/22 @ 12:32 PM
✅
156kj
82rpm
43%
18mph
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 12:14 PM
86kj
74rpm
36%
14mph
Friday 8/6/21 @ 9:4 PM
✅
258kj
79rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Sunday 5/17/20 @ 4:1 PM
✅
254kj
81rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
Saturday 4/18/20 @ 9:16 PM
✅
187kj
83rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Sunday 6/30/19 @ 1:55 PM
✅
289kj
77rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph
Wednesday 5/2/18 @ 1:6 AM
✅
272kj
72rpm
50%
19mph
30 min 80s Pop Ride
Ally Love
Sunday 12/9/18 @ 3:39 AM
133kj
67rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 6/29/22
135 kj
Sunday 8/29/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
91 kj
Thursday 4/15/21
20 min Neo Soul Ride
Sam Yo
✅ 156 kj
Tuesday 3/29/22
86 kj
Friday 2/18/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 258 kj
Friday 8/6/21
111 kj
Sunday 2/21/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Sunday 5/17/20
112 kj
Friday 1/10/20
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Saturday 4/18/20
86 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
✅ 289 kj
Sunday 6/30/19
101 kj
Saturday 6/29/19
30 min 80s Pop Ride
Ally Love
✅ 272 kj
Wednesday 5/2/18
133 kj
Sunday 12/9/18