Shake and Bake

Workouts

Sunday 2/20/22 @ 4:11 PM
✅
242kj
84rpm
42%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Wednesday 3/17/21 @ 10:32 AM
✅
170kj
77rpm
47%
19mph
20 min 2000s Ride
Hannah Frankson
Monday 1/4/21 @ 2:37 PM
72kj
60rpm
37%
12mph
Saturday 1/16/21 @ 4:1 AM
✅
172kj
82rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Tuesday 12/29/20 @ 1:14 PM
✅
169kj
80rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Monday 10/5/20 @ 11:26 PM
✅
162kj
80rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Tuesday 7/30/19 @ 2:21 PM
✅
201kj
83rpm
47%
20mph
20 min R&B Ride
Emma Lovewell
Sunday 12/8/19 @ 5:44 PM
89kj
64rpm
40%
13mph
Thursday 12/13/18 @ 3:45 AM
✅
193kj
81rpm
46%
20mph
20 min Soul Ride
Ally Love
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
Monday 12/17/18 @ 9:1 PM
✅
303kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:26 PM
131kj
60rpm
41%
13mph
Saturday 8/18/18 @ 7:24 PM
✅
332kj
85rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/12/18 @ 12:30 PM
139kj
61rpm
41%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 242 kj
Sunday 2/20/22
114 kj
Thursday 2/17/22
20 min 2000s Ride
Hannah Frankson
✅ 170 kj
Wednesday 3/17/21
72 kj
Monday 1/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 1/16/21
78 kj
Friday 2/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Tuesday 12/29/20
64 kj
Friday 1/8/21
20 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Monday 10/5/20
68 kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Thursday 4/9/20
64 kj
Wednesday 5/13/20
20 min R&B Ride
Emma Lovewell
✅ 201 kj
Tuesday 7/30/19
89 kj
Sunday 12/8/19
20 min Soul Ride
Ally Love
✅ 193 kj
Thursday 12/13/18
88 kj
Saturday 1/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Monday 12/17/18
131 kj
Saturday 12/1/18
30 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Saturday 8/18/18
139 kj
Friday 10/12/18