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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 12:13 PM
✅
167
kj
80
rpm
45
%
19
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 1/16/23 @ 8:13 PM
124
kj
75
rpm
40
%
16
mph
Tuesday 7/12/22 @ 2:11 PM
✅
259
kj
80
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Wednesday 4/27/22 @ 9:18 PM
182
kj
74
rpm
41
%
16
mph
Friday 12/31/21 @ 5:4 PM
✅
110
kj
73
rpm
45
%
18
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Monday 2/21/22 @ 11:52 AM
96
kj
69
rpm
44
%
16
mph
Sunday 2/20/22 @ 4:11 PM
✅
242
kj
84
rpm
42
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Saturday 2/19/22 @ 6:27 PM
175
kj
75
rpm
41
%
16
mph
Saturday 10/23/21 @ 12:41 PM
✅
248
kj
77
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:34 PM
179
kj
65
rpm
46
%
16
mph
Thursday 8/8/19 @ 1:32 AM
✅
200
kj
70
rpm
52
%
20
mph
20 min Climb Ride
Ben Alldis
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Friday 7/2/21 @ 10:14 AM
162
kj
56
rpm
55
%
17
mph
Sunday 11/29/20 @ 3:43 AM
✅
385
kj
75
rpm
47
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 1:2 PM
283
kj
74
rpm
43
%
16
mph
Thursday 4/9/20 @ 4:30 AM
✅
172
kj
79
rpm
45
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:35 PM
156
kj
82
rpm
43
%
18
mph
Thursday 4/18/19 @ 8:28 PM
✅
149
kj
88
rpm
44
%
20
mph
15 min Tabata Ride
Alex Toussaint
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Share
Friday 4/12/19 @ 11:35 AM
102
kj
74
rpm
42
%
16
mph
Saturday 3/2/19 @ 10:24 AM
✅
277
kj
77
rpm
48
%
19
mph
30 min Diana Ross Ride
Ally Love
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Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
167
kj
Monday 2/8/21
124
kj
Monday 1/16/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
259
kj
Tuesday 7/12/22
182
kj
Wednesday 4/27/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
✅
110
kj
Friday 12/31/21
96
kj
Monday 2/21/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
242
kj
Sunday 2/20/22
175
kj
Saturday 2/19/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
248
kj
Saturday 10/23/21
179
kj
Tuesday 10/19/21
20 min Climb Ride
Ben Alldis
View Class
Share
✅
200
kj
Thursday 8/8/19
162
kj
Friday 7/2/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
385
kj
Sunday 11/29/20
283
kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
172
kj
Thursday 4/9/20
156
kj
Friday 3/27/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
149
kj
Thursday 4/18/19
102
kj
Friday 4/12/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
277
kj
Saturday 3/2/19
111
kj
Monday 2/18/19
Previous Workouts
Next Workouts