Shake and Bake

Workouts

Monday 1/8/24 @ 1:19 PM
βœ…
545kj
97rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 7:26 PM
321kj
83rpm
41%
17mph
Monday 11/27/23 @ 11:50 AM
βœ…
574kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 5:44 PM
348kj
80rpm
42%
18mph
Sunday 12/11/22 @ 11:57 PM
βœ…
837kj
91rpm
44%
21mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 8:36 PM
445kj
78rpm
39%
16mph
Thursday 5/26/22 @ 4:20 AM
βœ…
586kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/6/23 @ 7:42 PM
298kj
86rpm
37%
17mph
Thursday 1/19/23 @ 12:58 PM
βœ…
681kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 7:37 PM
420kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 12:21 PM
βœ…
565kj
89rpm
41%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 7/24/22 @ 5:52 PM
329kj
74rpm
40%
15mph
Wednesday 6/17/20 @ 10:53 AM
βœ…
657kj
95rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 6:53 PM
330kj
80rpm
42%
17mph
Tuesday 1/19/21 @ 12:31 PM
βœ…
369kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 6:8 PM
188kj
83rpm
38%
16mph
Friday 7/24/20 @ 10:27 AM
βœ…
853kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:57 PM
428kj
80rpm
41%
17mph
Wednesday 12/25/19 @ 1:40 PM
βœ…
186kj
77rpm
54%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 3/13/21 @ 4:54 PM
111kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 545 kj
Monday 1/8/24
321 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
βœ… 574 kj
Monday 11/27/23
348 kj
Thursday 1/14/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 837 kj
Sunday 12/11/22
445 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 586 kj
Thursday 5/26/22
298 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 681 kj
Thursday 1/19/23
420 kj
Saturday 1/21/23
60 min Sold Out Show Ride
Jenn Sherman
βœ… 565 kj
Wednesday 1/5/22
329 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Wednesday 6/17/20
330 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 1/19/21
188 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Friday 7/24/20
428 kj
Saturday 3/13/21
15 min Move for More: Climb Ride
Kendall Toole
βœ… 186 kj
Wednesday 12/25/19
111 kj
Saturday 3/13/21