Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:32 PM
✅
387kj
90rpm
48%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:2 PM
260kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 12:26 PM
✅
131kj
91rpm
40%
19mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
124kj
81rpm
44%
18mph
Friday 12/18/20 @ 12:46 PM
✅
108kj
95rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/19/20 @ 5:33 PM
72kj
85rpm
39%
17mph
Saturday 11/28/20 @ 11:14 PM
✅
428kj
87rpm
53%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
359kj
79rpm
53%
21mph
Thursday 8/20/20 @ 11:17 AM
✅
873kj
93rpm
50%
23mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:25 PM
576kj
77rpm
48%
19mph
Friday 2/28/20 @ 11:47 AM
✅
272kj
90rpm
50%
22mph
20 min 80s Ride
Robin Arzón
Friday 6/5/20 @ 3:31 PM
156kj
77rpm
45%
18mph
Friday 5/22/20 @ 10:32 AM
✅
176kj
87rpm
48%
21mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:15 PM
133kj
78rpm
47%
19mph
Tuesday 5/19/20 @ 11:8 AM
✅
421kj
85rpm
44%
19mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:24 PM
234kj
73rpm
39%
15mph
Tuesday 2/11/20 @ 11:48 AM
✅
154kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 5/4/20 @ 1:59 PM
115kj
84rpm
37%
16mph
Tuesday 4/7/20 @ 12:19 PM
✅
174kj
97rpm
39%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 9:1 PM
118kj
91rpm
35%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Wednesday 2/24/21
260 kj
Thursday 1/7/21
15 min Low Impact Ride
Jess King
✅ 131 kj
Wednesday 2/10/21
124 kj
Saturday 2/6/21
10 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Friday 12/18/20
72 kj
Saturday 12/19/20
30 min Sundays with Love
Ally Love
✅ 428 kj
Saturday 11/28/20
359 kj
Sunday 11/22/20
60 min Feel Good Ride
Ally Love
✅ 873 kj
Thursday 8/20/20
576 kj
Sunday 7/12/20
20 min 80s Ride
Robin Arzón
✅ 272 kj
Friday 2/28/20
156 kj
Friday 6/5/20
15 min Pop Ride
Alex Toussaint
✅ 176 kj
Friday 5/22/20
133 kj
Saturday 5/9/20
45 min Low Impact Ride
Hannah Corbin
✅ 421 kj
Tuesday 5/19/20
234 kj
Friday 3/20/20
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Tuesday 2/11/20
115 kj
Monday 5/4/20
20 min Recovery Ride
Robin Arzón
✅ 174 kj
Tuesday 4/7/20
118 kj
Sunday 4/19/20