Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 10/24/20 @ 8:30 PM
101kj
66rpm
42%
15mph
20 min New Tracks Ride
Robin Arzón
Sunday 8/16/20 @ 7:9 PM
✅
173kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Thursday 1/28/21
✅ 233 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/8/21
✅ 245 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
✅ 478 kj
Friday 1/29/21
20 min New Tracks Ride
Robin Arzón
101 kj
Saturday 10/24/20
✅ 173 kj
Sunday 8/16/20