Shake and Bake

Workouts

Friday 11/18/22 @ 10:38 PM
✅
168kj
85rpm
36%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 10:21 PM
✅
186kj
80rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 10:33 PM
✅
173kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 9:30 PM
✅
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:51 PM
✅
158kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:36 PM
✅
94kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 8:46 PM
✅
148kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:37 PM
✅
162kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:42 PM
✅
119kj
85rpm
36%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 5:32 PM
✅
75kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 168 kj
Friday 11/18/22
kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 186 kj
Wednesday 8/31/22
kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Monday 2/14/22
kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 9/1/20
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
✅ 94 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 148 kj
Thursday 4/16/20
kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 4/15/20
kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 4/8/20
kj
Wednesday 8/21/19
10 min Climb Ride
Ben Alldis
✅ 75 kj
Sunday 3/29/20
kj
Sunday 3/22/20