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Shake and Bake
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 9:39 PM
112
kj
90
rpm
34
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 8/11/22 @ 5:20 PM
✅
122
kj
70
rpm
44
%
16
mph
Tuesday 5/25/21 @ 11:24 PM
153
kj
87
rpm
34
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 5/25/21 @ 11:24 PM
✅
201
kj
69
rpm
46
%
17
mph
Wednesday 4/28/21 @ 10:32 PM
149
kj
56
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/27/21 @ 11:22 PM
✅
205
kj
56
rpm
51
%
15
mph
Thursday 2/4/21 @ 12:26 AM
182
kj
80
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 4:15 PM
✅
192
kj
75
rpm
42
%
17
mph
Tuesday 2/2/21 @ 10:1 PM
144
kj
51
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/1/21 @ 5:30 PM
✅
226
kj
66
rpm
49
%
17
mph
Tuesday 6/2/20 @ 9:43 PM
150
kj
71
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
✅
196
kj
80
rpm
40
%
17
mph
Thursday 5/14/20 @ 10:59 PM
131
kj
81
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/12/20 @ 5:49 PM
✅
138
kj
74
rpm
44
%
17
mph
Sunday 3/22/20 @ 4:25 PM
61
kj
73
rpm
41
%
16
mph
10 min Climb Ride
Cody Rigsby
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Wednesday 5/13/20 @ 6:2 PM
✅
74
kj
68
rpm
48
%
17
mph
Tuesday 2/11/20 @ 10:37 PM
✅
203
kj
83
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Wednesday 1/29/20 @ 10:25 PM
✅
185
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 8:56 PM
172
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
112
kj
Monday 9/26/22
✅
122
kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Tuesday 5/25/21
✅
201
kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Wednesday 4/28/21
✅
205
kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
182
kj
Thursday 2/4/21
✅
192
kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
144
kj
Tuesday 2/2/21
✅
226
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 6/2/20
✅
196
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
131
kj
Thursday 5/14/20
✅
138
kj
Tuesday 5/12/20
10 min Climb Ride
Cody Rigsby
View Class
Share
61
kj
Sunday 3/22/20
✅
74
kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Tuesday 2/11/20
131
kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
185
kj
Wednesday 1/29/20
172
kj
Thursday 1/30/20
Previous Workouts
Next Workouts