Shake and Bake

Workouts

Thursday 4/13/23 @ 9:28 PM
109kj
86rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 10:0 PM
✅
114kj
72rpm
41%
16mph
Sunday 3/7/21 @ 2:56 PM
✅
119kj
83rpm
38%
16mph
20 min 90s Ride
Denis Morton
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
Wednesday 7/21/21 @ 12:9 AM
✅
124kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:43 AM
92kj
77rpm
36%
14mph
Thursday 7/1/21 @ 9:40 PM
133kj
62rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 11:13 AM
✅
143kj
75rpm
37%
14mph
Thursday 6/17/21 @ 10:12 PM
✅
137kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Wednesday 3/17/21 @ 8:51 PM
✅
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
Wednesday 5/6/20 @ 6:21 PM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Jess King
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Thursday 4/13/23
✅ 114 kj
Friday 4/14/23
20 min 90s Ride
Denis Morton
✅ 119 kj
Sunday 3/7/21
91 kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
83 kj
Wednesday 8/4/21
✅ 92 kj
Thursday 8/5/21
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Wednesday 7/21/21
92 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 7/1/21
✅ 143 kj
Friday 7/2/21
20 min 90s Ride
Cody Rigsby
✅ 137 kj
Thursday 6/17/21
103 kj
Sunday 6/20/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/17/21
111 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 5/29/20
✅ 175 kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
✅ 50 kj
Wednesday 5/6/20
32 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 2/5/20
✅ 189 kj
Friday 2/7/20