Shake and Bake

Workouts

Monday 11/21/22 @ 10:16 PM
✅
184kj
83rpm
38%
16mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Wednesday 8/31/22 @ 10:21 PM
✅
186kj
80rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Tuesday 11/30/21 @ 11:23 PM
✅
202kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Saturday 12/26/20 @ 9:25 PM
131kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Wednesday 12/2/20 @ 12:25 AM
✅
160kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Tuesday 9/1/20 @ 9:30 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Tuesday 8/25/20 @ 10:36 PM
94kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 2:59 PM
✅
122kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Sunday 3/29/20 @ 5:32 PM
✅
75kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 184 kj
Monday 11/21/22
140 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 186 kj
Wednesday 8/31/22
140 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 11/30/21
120 kj
Tuesday 11/30/21
20 min Holiday Ride
Kendall Toole
131 kj
Saturday 12/26/20
✅ 152 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 9/1/20
✅ 215 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
94 kj
Tuesday 8/25/20
✅ 146 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Wednesday 4/22/20
110 kj
Sunday 12/1/19
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Thursday 4/16/20
✅ 176 kj
Sunday 12/29/19
10 min Climb Ride
Ben Alldis
✅ 75 kj
Sunday 3/29/20
67 kj
Sunday 3/29/20