Shake and Bake
Workouts
Thursday 2/16/23 @ 10:23 PM
193kj
85rpm
38%
17mph
Monday 2/20/23 @ 11:14 AM
✅
297kj
73rpm
50%
20mph
Thursday 4/15/21 @ 9:35 PM
233kj
55rpm
43%
13mph
Friday 4/16/21 @ 10:11 AM
✅
441kj
67rpm
52%
19mph
Wednesday 11/25/20 @ 1:9 AM
110kj
73rpm
45%
17mph
Tuesday 1/12/21 @ 11:35 AM
✅
165kj
77rpm
51%
20mph
Wednesday 12/2/20 @ 12:25 AM
160kj
60rpm
45%
14mph
Wednesday 12/2/20 @ 11:10 AM
✅
316kj
72rpm
52%
20mph
Tuesday 11/3/20 @ 10:37 PM
162kj
73rpm
42%
16mph
Wednesday 11/11/20 @ 11:10 AM
✅
284kj
76rpm
52%
21mph
Monday 10/12/20 @ 10:19 PM
193kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Friday 7/10/20 @ 9:47 PM
169kj
76rpm
39%
16mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Sunday 2/16/20 @ 6:14 PM
258kj
77rpm
39%
16mph
Friday 5/29/20 @ 11:0 AM
✅
556kj
76rpm
55%
21mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Thursday 2/6/20 @ 12:48 PM
✅
352kj
81rpm
50%
21mph
Sunday 12/29/19 @ 4:24 PM
298kj
79rpm
36%
15mph
Sunday 12/1/19 @ 7:45 PM
✅
705kj
78rpm
52%
21mph
Workouts
233
kj
Thursday 4/15/21
160
kj
Wednesday 12/2/20
162
kj
Tuesday 11/3/20