Shake and Bake

Workouts

Monday 2/21/22 @ 5:8 PM
βœ…
432kj
98rpm
48%
23mph
30 min Pop Ride
Kendall Toole
Monday 2/21/22 @ 4:31 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 3:4 PM
βœ…
332kj
108rpm
48%
24mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 12:17 PM
βœ…
455kj
103rpm
47%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 4:54 PM
βœ…
237kj
106rpm
47%
24mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:7 PM
βœ…
246kj
107rpm
48%
24mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 2:30 PM
βœ…
294kj
101rpm
48%
23mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
Saturday 5/2/20 @ 1:55 PM
βœ…
491kj
107rpm
48%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 3:59 PM
βœ…
708kj
105rpm
47%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:10 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:28 PM
βœ…
611kj
108rpm
48%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 2:49 PM
βœ…
500kj
105rpm
48%
24mph
30 min HIIT Ride
Kendall Toole
Saturday 10/19/19 @ 11:21 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
βœ… 432 kj
Monday 2/21/22
kj
Monday 2/21/22
20 min Pop Ride
Kendall Toole
βœ… 332 kj
Thursday 1/14/21
kj
Thursday 1/14/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 455 kj
Monday 3/29/21
kj
Sunday 3/28/21
15 min Tabata Ride
Kendall Toole
βœ… 237 kj
Friday 12/11/20
kj
Sunday 10/11/20
15 min Tabata Ride
Kendall Toole
βœ… 246 kj
Wednesday 8/12/20
kj
Saturday 6/27/20
20 min AHM Celebration Ride
Emma Lovewell
βœ… 294 kj
Thursday 5/28/20
0 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 491 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 708 kj
Tuesday 3/31/20
kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
βœ… 611 kj
Saturday 3/21/20
kj
Saturday 3/21/20
30 min HIIT Ride
Kendall Toole
βœ… 500 kj
Saturday 10/19/19
kj
Saturday 10/19/19