Shake and Bake

Workouts

Friday 11/5/21 @ 4:34 PM
✅
655kj
99rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Wednesday 5/31/23 @ 2:56 PM
476kj
80rpm
49%
20mph
Thursday 6/23/22 @ 3:44 PM
✅
452kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:59 PM
401kj
88rpm
50%
22mph
Monday 9/28/20 @ 4:10 PM
✅
242kj
107rpm
48%
24mph
15 min Pop Ride
Robin Arzón
Tuesday 11/24/20 @ 5:18 PM
176kj
87rpm
49%
21mph
Saturday 2/12/22 @ 4:30 PM
✅
439kj
101rpm
47%
23mph
30 min Pop Ride
Robin Arzón
Saturday 2/12/22 @ 3:2 PM
220kj
82rpm
41%
18mph
Saturday 1/30/21 @ 3:2 PM
✅
310kj
107rpm
48%
24mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 4:58 PM
164kj
83rpm
43%
18mph
Monday 9/21/20 @ 1:56 PM
✅
480kj
105rpm
48%
24mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:29 PM
390kj
80rpm
53%
22mph
Tuesday 9/15/20 @ 4:39 PM
✅
484kj
103rpm
49%
24mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 4:5 PM
276kj
82rpm
45%
19mph
Friday 4/17/20 @ 3:18 PM
✅
314kj
105rpm
48%
24mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/19/20 @ 1:18 PM
273kj
90rpm
50%
22mph
Sunday 12/29/19 @ 5:42 PM
✅
923kj
101rpm
48%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:28 PM
✅
776kj
104rpm
50%
25mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:21 AM
610kj
81rpm
54%
22mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 655 kj
Friday 11/5/21
476 kj
Wednesday 5/31/23
30 min Pop Ride
Robin Arzón
✅ 452 kj
Thursday 6/23/22
401 kj
Wednesday 6/22/22
15 min Pop Ride
Robin Arzón
✅ 242 kj
Monday 9/28/20
176 kj
Tuesday 11/24/20
30 min Pop Ride
Robin Arzón
✅ 439 kj
Saturday 2/12/22
220 kj
Saturday 2/12/22
20 min Year of Yes Ride
Robin Arzón
✅ 310 kj
Saturday 1/30/21
164 kj
Monday 1/25/21
30 min HIIT Ride
Robin Arzón
✅ 480 kj
Monday 9/21/20
390 kj
Wednesday 8/5/20
30 min Pop Ride
Ally Love
✅ 484 kj
Tuesday 9/15/20
276 kj
Thursday 9/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 314 kj
Friday 4/17/20
273 kj
Tuesday 5/19/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 923 kj
Sunday 12/29/19
kj
Monday 12/30/19
45 min 1000th Ride
Jess King
✅ 776 kj
Tuesday 1/31/17
610 kj
Tuesday 1/31/17