Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:35 AM
βœ…
411kj
96rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
353kj
96rpm
45%
21mph
Wednesday 7/6/22 @ 2:41 PM
βœ…
149kj
100rpm
48%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 8:47 PM
118kj
102rpm
43%
21mph
Monday 5/3/21 @ 1:15 PM
βœ…
157kj
104rpm
48%
24mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/16/21 @ 9:8 PM
118kj
105rpm
42%
21mph
Friday 3/5/21 @ 2:28 PM
βœ…
312kj
103rpm
48%
24mph
20 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 11:58 AM
247kj
96rpm
46%
22mph
Monday 9/14/20 @ 7:9 PM
βœ…
472kj
103rpm
48%
24mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
346kj
97rpm
44%
21mph
Thursday 1/5/17 @ 12:28 PM
βœ…
768kj
101rpm
51%
24mph
45 min Pop Ride
Nicole Meline
Wednesday 8/24/16 @ 8:22 PM
530kj
83rpm
50%
21mph
Sunday 1/14/18 @ 3:22 PM
βœ…
962kj
101rpm
50%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/14/18 @ 3:22 PM
714kj
89rpm
48%
21mph
Sunday 10/15/17 @ 2:49 PM
βœ…
774kj
107rpm
49%
25mph
45 min Rockstar Ride
Nicole Meline
Monday 8/22/16 @ 8:6 PM
550kj
87rpm
49%
21mph
Tuesday 7/25/17 @ 9:39 PM
βœ…
768kj
102rpm
51%
24mph
45 min Metrics Ride
Emma Lovewell
Thursday 7/20/17 @ 1:27 PM
517kj
82rpm
50%
21mph
Thursday 12/3/15 @ 9:22 PM
670kj
91rpm
52%
23mph
45 min Pop Star Showdown Ride
Nicole Meline
Monday 12/7/15 @ 10:39 PM
βœ…
911kj
95rpm
39%
26mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 411 kj
Tuesday 8/9/22
353 kj
Saturday 8/6/22
10 min Low Impact Ride
Alex Toussaint
βœ… 149 kj
Wednesday 7/6/22
118 kj
Tuesday 7/5/22
10 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Monday 5/3/21
118 kj
Tuesday 11/16/21
20 min Pop Ride
Alex Toussaint
βœ… 312 kj
Friday 3/5/21
247 kj
Friday 3/5/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 472 kj
Monday 9/14/20
346 kj
Friday 9/11/20
45 min Pop Ride
Nicole Meline
βœ… 768 kj
Thursday 1/5/17
530 kj
Wednesday 8/24/16
60 min Football Pregame Ride
Jenn Sherman
βœ… 962 kj
Sunday 1/14/18
714 kj
Sunday 1/14/18
45 min Rockstar Ride
Nicole Meline
βœ… 774 kj
Sunday 10/15/17
550 kj
Monday 8/22/16
45 min Metrics Ride
Emma Lovewell
βœ… 768 kj
Tuesday 7/25/17
517 kj
Thursday 7/20/17
45 min Pop Star Showdown Ride
Nicole Meline
670 kj
Thursday 12/3/15
βœ… 911 kj
Monday 12/7/15