Shake and Bake
Workouts
Wednesday 11/25/20 @ 4:30 PM
✅
310kj
103rpm
48%
24mph
Monday 12/7/20 @ 2:2 PM
155kj
74rpm
46%
18mph
Sunday 1/5/20 @ 4:41 PM
✅
482kj
104rpm
48%
24mph
Sunday 7/12/20 @ 9:32 AM
237kj
72rpm
47%
18mph
Saturday 5/7/16 @ 2:23 PM
✅
1058kj
103rpm
51%
25mph
Sunday 8/28/16 @ 9:51 AM
448kj
69rpm
47%
17mph
Saturday 12/12/15 @ 3:21 PM
✅
892kj
90rpm
53%
23mph
Sunday 4/23/17 @ 10:25 AM
384kj
64rpm
46%
16mph
Saturday 11/7/15 @ 3:21 PM
✅
723kj
89rpm
49%
21mph
Saturday 4/22/17 @ 7:29 PM
435kj
69rpm
47%
17mph
Wednesday 4/27/16 @ 12:21 AM
✅
781kj
105rpm
50%
25mph
Saturday 2/18/17 @ 12:24 AM
378kj
74rpm
47%
18mph
Wednesday 4/20/16 @ 9:20 PM
✅
804kj
104rpm
51%
25mph
Wednesday 8/10/16 @ 9:46 AM
291kj
72rpm
43%
16mph
Sunday 11/6/16 @ 4:35 PM
✅
750kj
105rpm
49%
24mph
Monday 11/7/16 @ 9:59 AM
277kj
75rpm
40%
16mph
Sunday 11/29/15 @ 5:36 PM
✅
623kj
89rpm
51%
23mph
Sunday 7/31/16 @ 9:51 AM
298kj
72rpm
44%
17mph
Wednesday 5/4/16 @ 12:18 AM
✅
774kj
105rpm
50%
25mph
Monday 7/25/16 @ 9:42 AM
293kj
73rpm
44%
17mph