Shake and Bake

Workouts

Tuesday 12/1/20 @ 4:56 PM
✅
316kj
105rpm
48%
24mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 3:5 PM
136kj
76rpm
42%
17mph
Tuesday 7/21/20 @ 4:6 PM
✅
337kj
108rpm
48%
24mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 12:20 PM
58kj
68rpm
32%
12mph
Thursday 11/28/19 @ 3:58 PM
✅
734kj
105rpm
48%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Saturday 10/12/19 @ 2:47 PM
✅
324kj
105rpm
48%
24mph
20 min Boss Ride
Ally Love
Thursday 10/10/19 @ 1:46 AM
87kj
53rpm
45%
14mph
Thursday 7/4/19 @ 1:56 PM
✅
916kj
102rpm
48%
23mph
60 min Country Ride
Ally Love
Thursday 7/4/19 @ 1:58 PM
395kj
75rpm
41%
16mph
Friday 12/28/18 @ 12:27 PM
✅
742kj
103rpm
49%
24mph
45 min Best of 2018: Country
Hannah Corbin
Friday 12/28/18 @ 12:30 PM
197kj
74rpm
36%
14mph
Tuesday 2/20/18 @ 10:12 PM
✅
494kj
103rpm
49%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Saturday 6/24/17 @ 4:38 PM
✅
338kj
104rpm
50%
24mph
20 min Intervals Ride
Nicole Meline
Thursday 6/2/16 @ 7:41 PM
262kj
91rpm
48%
22mph
Sunday 1/8/17 @ 8:32 PM
✅
1111kj
107rpm
50%
25mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 3/5/17 @ 1:45 AM
324kj
70rpm
40%
15mph
Sunday 1/24/16 @ 5:0 PM
✅
1240kj
98rpm
51%
24mph
75 min Endurance Rave Ride
Nicole Meline
Saturday 1/28/17 @ 3:36 AM
661kj
71rpm
50%
19mph

Workouts

20 min New Tracks Ride
Olivia Amato
✅ 316 kj
Tuesday 12/1/20
136 kj
Monday 5/4/20
20 min Country Ride
Ally Love
✅ 337 kj
Tuesday 7/21/20
58 kj
Monday 7/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 734 kj
Thursday 11/28/19
178 kj
Thursday 11/28/19
20 min Boss Ride
Ally Love
✅ 324 kj
Saturday 10/12/19
87 kj
Thursday 10/10/19
60 min Country Ride
Ally Love
✅ 916 kj
Thursday 7/4/19
395 kj
Thursday 7/4/19
45 min Best of 2018: Country
Hannah Corbin
✅ 742 kj
Friday 12/28/18
197 kj
Friday 12/28/18
30 min PyeongChang Ride
Robin Arzón
✅ 494 kj
Tuesday 2/20/18
188 kj
Friday 2/23/18
20 min Intervals Ride
Nicole Meline
✅ 338 kj
Saturday 6/24/17
262 kj
Thursday 6/2/16
60 min Warrior Hour Ride
Nicole Meline
✅ 1111 kj
Sunday 1/8/17
324 kj
Sunday 3/5/17
75 min Endurance Rave Ride
Nicole Meline
✅ 1240 kj
Sunday 1/24/16
661 kj
Saturday 1/28/17