Shake and Bake
Workouts
Saturday 7/1/23 @ 4:53 PM
148kj
77rpm
36%
15mph
Tuesday 3/2/21 @ 10:38 PM
✅
206kj
78rpm
42%
17mph
Thursday 4/28/22 @ 3:59 PM
204kj
83rpm
40%
17mph
Saturday 12/5/20 @ 2:10 AM
✅
220kj
81rpm
42%
18mph
Friday 7/16/21 @ 4:33 PM
55kj
83rpm
36%
16mph
Friday 11/30/18 @ 8:53 PM
✅
64kj
82rpm
39%
17mph
Tuesday 3/16/21 @ 5:27 PM
118kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 10:14 PM
✅
144kj
80rpm
42%
17mph
Monday 1/18/21 @ 5:11 PM
84kj
79rpm
38%
16mph
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
Thursday 12/10/20 @ 7:48 PM
183kj
81rpm
39%
16mph
Friday 12/11/20 @ 8:23 PM
✅
230kj
79rpm
43%
18mph
Monday 11/30/20 @ 8:41 PM
82kj
81rpm
37%
15mph
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
Sunday 6/21/20 @ 5:33 PM
✅
194kj
84rpm
38%
17mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Sunday 10/18/20 @ 7:41 PM
359kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 8:52 PM
✅
689kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Workouts
148
kj
Saturday 7/1/23
193
kj
Tuesday 11/17/20
359
kj
Sunday 10/18/20
226
kj
Friday 4/17/20