Shake and Bake

Workouts

Thursday 6/4/20 @ 3:2 PM
✅
327kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
263kj
82rpm
45%
19mph
Wednesday 2/5/20 @ 12:25 PM
✅
332kj
81rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:25 PM
260kj
74rpm
48%
19mph
Tuesday 1/15/19 @ 11:27 PM
✅
443kj
67rpm
53%
19mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/15/19 @ 11:26 PM
442kj
65rpm
57%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 327 kj
Thursday 6/4/20
263 kj
Wednesday 6/3/20
30 min Sweat Steady Ride
Jess King
✅ 332 kj
Wednesday 2/5/20
260 kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Jess King
✅ 443 kj
Tuesday 1/15/19
442 kj
Tuesday 1/15/19