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Shake and Bake
cafeboricua
Home 😎
42 🔥
Beat ambuler142
VS
ambuler142
1
Beat cafeboricua
Workouts
Previous Workouts
Thursday 6/4/20 @ 3:2 PM
✅
327
kj
77
rpm
50
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Wednesday 6/3/20 @ 9:55 PM
263
kj
82
rpm
45
%
19
mph
Wednesday 2/5/20 @ 12:25 PM
✅
332
kj
81
rpm
49
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 2/4/20 @ 5:25 PM
260
kj
74
rpm
48
%
19
mph
Tuesday 1/15/19 @ 11:27 PM
✅
443
kj
67
rpm
53
%
19
mph
45 min Intervals & Arms Ride
Jess King
View Class
Share
Tuesday 1/15/19 @ 11:26 PM
442
kj
65
rpm
57
%
20
mph
Previous Workouts
cafeboricua
Home 😎
42 🔥
Beat ambuler142
VS
ambuler142
1
Beat cafeboricua
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
327
kj
Thursday 6/4/20
263
kj
Wednesday 6/3/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
332
kj
Wednesday 2/5/20
260
kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Jess King
View Class
Share
✅
443
kj
Tuesday 1/15/19
442
kj
Tuesday 1/15/19
Previous Workouts