Shake and Bake
Workouts
Monday 1/8/24 @ 11:8 AM
✅
230kj
73rpm
53%
20mph
Tuesday 1/16/24 @ 6:4 PM
115kj
70rpm
41%
15mph
Monday 1/16/23 @ 3:23 PM
✅
219kj
72rpm
52%
20mph
Tuesday 1/17/23 @ 7:18 PM
133kj
72rpm
44%
16mph
Saturday 9/3/22 @ 11:45 AM
✅
219kj
77rpm
51%
21mph
Saturday 8/27/22 @ 12:24 AM
133kj
74rpm
42%
16mph
Wednesday 7/20/22 @ 11:50 AM
✅
351kj
72rpm
54%
21mph
Wednesday 7/20/22 @ 11:7 PM
214kj
72rpm
44%
17mph
Friday 6/24/22 @ 11:59 AM
✅
368kj
80rpm
51%
21mph
Wednesday 6/29/22 @ 12:8 PM
186kj
72rpm
42%
16mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
Monday 6/29/20 @ 2:48 PM
✅
345kj
80rpm
59%
24mph
Monday 6/29/20 @ 11:41 AM
131kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 1:13 PM
✅
334kj
77rpm
51%
21mph
Monday 4/27/20 @ 1:58 PM
192kj
68rpm
43%
16mph
Thursday 12/12/19 @ 12:15 PM
✅
306kj
77rpm
50%
20mph
Friday 12/13/19 @ 1:29 AM
196kj
72rpm
44%
17mph
Monday 11/12/18 @ 4:31 PM
✅
361kj
74rpm
46%
17mph
Wednesday 4/11/18 @ 11:8 PM
276kj
67rpm
44%
16mph
Workouts
133
kj
Saturday 8/27/22
214
kj
Wednesday 7/20/22
196
kj
Thursday 11/12/20
192
kj
Monday 4/27/20
196
kj
Friday 12/13/19