Shake and Bake
Workouts
Thursday 1/28/21 @ 5:14 PM
✅
365kj
80rpm
51%
21mph
Friday 1/6/23 @ 4:35 PM
198kj
78rpm
41%
17mph
Wednesday 5/15/19 @ 3:23 PM
✅
251kj
89rpm
41%
18mph
Monday 9/19/22 @ 8:26 PM
173kj
84rpm
36%
16mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Monday 5/10/21 @ 3:7 PM
✅
324kj
84rpm
41%
17mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Sunday 5/30/21 @ 12:36 PM
✅
371kj
87rpm
40%
18mph
Sunday 3/24/19 @ 4:48 PM
✅
690kj
83rpm
42%
18mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Saturday 7/7/18 @ 7:12 PM
✅
349kj
79rpm
44%
18mph
Tuesday 3/26/19 @ 5:3 PM
277kj
75rpm
41%
16mph
Friday 2/15/19 @ 10:12 PM
✅
225kj
67rpm
48%
17mph
Thursday 2/7/19 @ 2:22 PM
192kj
63rpm
47%
16mph
Monday 2/5/18 @ 1:36 PM
291kj
85rpm
38%
17mph
Saturday 8/4/18 @ 3:8 PM
✅
333kj
85rpm
40%
17mph
Tuesday 3/13/18 @ 1:25 PM
403kj
82rpm
40%
17mph
Sunday 7/22/18 @ 8:23 PM
✅
437kj
81rpm
42%
18mph
Workouts
278
kj
Wednesday 1/5/22
190
kj
Friday 10/29/21
301
kj
Wednesday 12/4/19
626
kj
Saturday 7/18/20
277
kj
Tuesday 3/26/19
192
kj
Thursday 2/7/19
403
kj
Tuesday 3/13/18