Shake and Bake
Workouts
Monday 12/20/21 @ 3:21 PM
186kj
82rpm
38%
16mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Monday 12/23/19 @ 8:34 PM
300kj
83rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 9/9/19 @ 3:3 PM
397kj
78rpm
46%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Saturday 9/7/19 @ 8:21 PM
509kj
83rpm
43%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Wednesday 2/21/18 @ 1:7 PM
284kj
80rpm
40%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Wednesday 9/19/18 @ 11:51 AM
323kj
80rpm
41%
17mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Wednesday 2/14/18 @ 2:18 PM
300kj
80rpm
40%
17mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
186
kj
Monday 12/20/21
300
kj
Monday 12/23/19
509
kj
Saturday 9/7/19
284
kj
Wednesday 2/21/18
323
kj
Wednesday 9/19/18