Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:19 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Wednesday 2/20/19 @ 1:26 PM
✅
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 2/5/20
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 4/2/19
50 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 2/20/19
211 kj
Thursday 2/21/19