Shake and Bake
Workouts
Thursday 9/30/21 @ 6:40 PM
✅
290kj
98rpm
40%
20mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
Saturday 12/21/19 @ 7:2 PM
✅
216kj
88rpm
39%
17mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Sunday 4/21/19 @ 12:55 PM
✅
494kj
85rpm
42%
18mph
Sunday 4/21/19 @ 8:33 PM
378kj
83rpm
38%
16mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
Thursday 2/28/19 @ 3:15 PM
✅
220kj
76rpm
52%
21mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Friday 2/15/19 @ 10:12 PM
✅
225kj
67rpm
48%
17mph
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph
Saturday 10/6/18 @ 12:30 PM
✅
218kj
86rpm
40%
17mph
Monday 10/8/18 @ 8:3 PM
126kj
78rpm
33%
13mph
Monday 2/5/18 @ 1:36 PM
✅
291kj
85rpm
38%
17mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
Sunday 2/18/18 @ 9:14 PM
✅
341kj
81rpm
42%
18mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Workouts
162
kj
Tuesday 10/26/21
378
kj
Sunday 4/21/19
207
kj
Wednesday 2/6/19