Shake and Bake

Workouts

Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Wednesday 2/19/20 @ 9:55 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Sunday 2/13/22 @ 5:31 PM
✅
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/15/22 @ 7:5 PM
205kj
81rpm
40%
14mph
Friday 12/4/20 @ 3:33 PM
✅
212kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:58 PM
117kj
74rpm
34%
13mph
Tuesday 4/16/19 @ 4:2 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 429 kj
Thursday 10/14/21
284 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/19/20
275 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Sunday 2/13/22
205 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Friday 12/4/20
117 kj
Tuesday 2/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/16/19
36 kj
Monday 12/31/18
30 min Madonna Ride
Robin Arzón
✅ 279 kj
Sunday 6/30/19
103 kj
Friday 6/28/19