Shake and Bake
Workouts
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Saturday 3/16/19 @ 2:50 PM
359kj
82rpm
43%
18mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Thursday 12/20/18 @ 2:54 PM
340kj
81rpm
42%
18mph
Saturday 3/2/19 @ 4:5 PM
✅
459kj
81rpm
47%
20mph
Tuesday 2/26/19 @ 3:47 PM
358kj
82rpm
43%
18mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Saturday 1/26/19 @ 3:33 PM
364kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
Workouts
291
kj
Saturday 11/23/19
359
kj
Saturday 3/16/19
340
kj
Thursday 12/20/18
358
kj
Tuesday 2/26/19
703
kj
Saturday 2/23/19