Shake and Bake
Workouts
Saturday 3/20/21 @ 4:32 PM
✅
238kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 1:29 AM
116kj
80rpm
38%
16mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Saturday 2/23/19 @ 2:38 PM
✅
703kj
80rpm
43%
18mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Saturday 1/26/19 @ 3:33 PM
✅
364kj
81rpm
43%
18mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Thursday 10/25/18 @ 12:36 PM
✅
258kj
83rpm
37%
16mph
Saturday 11/4/17 @ 9:57 PM
180kj
77rpm
34%
14mph
Sunday 10/21/18 @ 3:14 PM
✅
334kj
84rpm
40%
17mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Friday 10/19/18 @ 8:10 PM
✅
440kj
84rpm
41%
18mph
Friday 5/4/18 @ 6:26 PM
365kj
90rpm
36%
16mph
Friday 9/21/18 @ 12:30 PM
609kj
84rpm
39%
17mph
Sunday 7/22/18 @ 4:43 PM
✅
617kj
91rpm
38%
17mph
Wednesday 5/23/18 @ 1:53 PM
✅
173kj
81rpm
38%
16mph
Sunday 5/27/18 @ 10:20 PM
163kj
78rpm
38%
15mph
Tuesday 3/13/18 @ 1:25 PM
✅
403kj
82rpm
40%
17mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Workouts
300
kj
Thursday 9/13/18
628
kj
Saturday 9/22/18
365
kj
Friday 5/4/18
609
kj
Friday 9/21/18
251
kj
Saturday 2/24/18