Shake and Bake
Workouts
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Sunday 5/31/20 @ 10:20 PM
638kj
84rpm
40%
17mph
Saturday 3/21/20 @ 4:32 PM
✅
870kj
86rpm
45%
20mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
Sunday 2/24/19 @ 10:9 PM
✅
341kj
82rpm
41%
17mph
Wednesday 3/6/19 @ 11:27 AM
309kj
84rpm
40%
17mph
Workouts
407
kj
Saturday 1/18/20
638
kj
Sunday 5/31/20
286
kj
Sunday 11/24/19
335
kj
Monday 8/19/19